Ways to Brighten Dull, Dead Skin
Category | SKIN
Image by youbeauty
It’s the middle of winter and we are all hanging on for the Spring. It will be here soon enough but we have at least another 2 or maybe 3 months before the flowers and sunshine begin to return. This is the hardest time for a lot of people due to the lack of sunlight, and poor weather conditions. Spending too much time indoors can drive just about anyone to insanity, including our skin and complexion. Indoor air quality, environmental factors, extreme weather conditioner, poor diet, and many other contributing factors can leave your skin looking like it’s fighting for its life. Here are some great ways to revive your skin and bring it back to life!
Diet and Nutrient Requirements
We all know that diet is important, but did you know that your skin is often a reflection of your inner health? Your overall health? Skin is a representation of what’s going on inside your body. It’s simple – good diet = good skin. Poor diet = poor skin. Eating a well-balanced diet rich in valuable vitamins and nutrients can improve your physical health and appearance. Improving your nutrient intake can be achieved by including a vast mix of colorful vegetables, whole grains, and greens into your regular diet.
Vitamin A – found in orange colored vegetables which contain beta-carotene to strengthen skin cells
Flavonoids – which are antioxidants, enhance skin by neutralizing free radicals that attack skin cells. Find in foods rich in color like berries, lemons, red grapes and limes.
Essential Fatty Acids – found in salmon, walnuts, and flax seeds promote healthy cell membranes that hold moisture inside skin cells.
Water – Enhances many aspects of your health and beyond.
Exfoliating is the process of removing dead skin cells. The outermost layer, epidermis, consists of 5 sub layers. The top sub layer is the one that is actually dead. The dead skin in this layer is protecting the healthy skin cells underneath. Exfoliating helps to removing these dead skin cells rather than allowing them to build up. Equate Beauty Am Refreshing Cleanser is great for a daily cleanse because it reaches deep into pores and helps exfoliate skin with tiny micro beads. Get it on Walmart.com for $4.37.
Another great cleanser is Beauty360 Illuminating Facial Cleanser from CVS.com. Try out a few to see which one is best for your skin type and has the greatest effects.
This is best achieved when new healthy skin cells are able to absorb. Exfoliating prepares your skin for receiving the moisture your skin needs. Keeping your skin moisturized can be achieved by consuming a lot of water as well as applying a good moisturizer daily like Equate Beauty Strikingly Unique Moisturizing Lotion. Get it on Walmart.com for $3.98 – on sale from $12.87. This lotion enhances your skin’s natural moisture barrier. Leaving it silky smooth and looking great!
For more beauty tips & tricks visit TheSavvyBeauty.com.