How Stress Can Affect Your Looks
Category | SKIN
Image by Glamour
We can’t avoid life or the stress that comes with it. As much as we’d all love to say goodbye to our jobs, bills, deadlines, traffic, and everything else unpleasant – we can’t. So the best thing to do is learn to manage stress in ways that won’t allow it to negatively affect your skin, hair, nails or mental health. Managing stress includes exercising, eating well, getting enough sleep, and taking care of yourself in general. If you don’t, signs of stress will start to show themselves on your hair, skin, and nails in ways you won’t like.
Already we lay our heads to sleep and are thinking of tomorrow. Our to-do lists, forgotten tasks, important appointments, and all the rest that goes with it. Many people suffer from sleep-related illnesses which prevents them from getting adequate sleep most nights. It doesn’t help that the smart phones and TVs are both common in bedrooms these days. Both of which should be banned from the bedroom – period. All these things weighing on your mind will prevent you from getting some much needed beauty sleep. This can cause fluid to pool below your lower eyelid area and you end up looking puffy and messy in the a.m. Equate Ultimate Dark Spot Corrector is great for helping to minimize the appearance of dark spots (including puffy eyes) and can be snagged at Walmart.com for $12.84.
Try getting a full 8 hours of sleep by setting the mood an hour before bed time. Turn off electronic devices and make yourself a calming cup of chamomile tea. Grab a book and read a little bit to try and calm your mind. You can also try a cold spoon on puffy eyes if they aren’t going away to help move the liquid out of the area.
Dry, Flaky Skin
This is always a function of stress and dehydration. Chances are if you’re stressed out, you are not drinking the proper liquids like water. You are likely filling up on pop, coffee, or energy drinks. These will not hydrate you in any way, shape, or form so ditch them. Try your hardest to drink 8 glasses of water per day and incorporate some water-rich foods like celery, cucumbers, beets, and tomatoes to help increase your water intake. The higher the water intake – the clearer your skin, eyes, hair, nails, and complexion will be.
We don’t miss the days when exams were coming up at Christmas time and every last dollar you seem to muster kept slipping it’s way out of your pocket and oh my gawd! The drama of high school! Mole hills into mountains. Often times very real stress but BAD diets, fluid intake, and overall habits. Stress also causes flare-ups due to a chemical released called cortisol. This can throw off other hormones in your body and cause breakouts on your face. CVS Beauty 360 Illuminating Facial Cleanser on cvs.com $4.89 is perfect for daily cleansing at it removes dirt, oil, and toxins leaving your skin fresh and clean!
Try practicing deep breathing, exercise and meditation to help combat stress in your life. Stress management is a lifestyle, not a short term solution. These are techniques you should be finessing as you go through your life.
When you’re stressed you breathe in short, shallow breaths and may even hold your breath for periods of time. This can cause flushing and redness quite quickly. Breathe slowly, purposefully and bring your mind back to your breath when you find yourself like this! Take a moment to drink some water, calming tea or to go for a walk. Plan ahead as best as possible to avoid unnecessarily stressful situations. And remember – keep calm and BREATHE.
Try using a nice smelling hand soap to remind you of something beautiful. Every time you smell your hands you’ll be reminded to calm down and imagine yourself on a beach. Studio35 Island Cotton Hand Soap is wonderful because of its calming scent. Get it today at Walgreens!
In Other Words
Find effective ways to manage stress in your life so you aren’t looking worn out, run down and exhausted by simply trying to live your life. Identify that it is completely possible to be addicted to stress and the chemical reactions that go along with it – and you might not even know it. Stress is truly a silent killer and may leave you wishing you did something sooner if left untreated for too long.
For more beauty tips and tricks visit The Savvy Beauty.