Foods That Promote Hair Growth

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Are you looking to grow your hair longer and fuller? Perhaps you’ve taken on a new look that involves growing out some old color, shorter cut or just hoping to get some length. Whatever your reason for growing longer hair, we have some great tips to help speed the process. Check out some great ways to promote hair growth right now.

Your hair grows about 6 inches per year but the speed at which it grows can depend upon age, health, genetics, and diet. Diet is something you can control and has a huge impact on whether or not you’re promoting your hair to grow, so if you control what you eat, you can get the hair that you want.


Eating adequate protein is important for hair growth because hair follicles are made up of mostly protein. Eggs are a great source of protein and biotin, both of which promote hair growth. Not getting enough protein has actually shown to promote hair loss. Interestingly, biotin is essential for the production of a hair protein called keratin. More biotin = more keratin = more hair! Check out Beauty 360 Keratin Straightening Conditioner from


Spinach is a healthy green vegetable that is loaded with tons of healthy vitamins like folate, iron and vitamin A, and C. All of these vitamins could promote hair growth. Vitamin A helps the follicles produce sebum which is the oily substance that moisturizes the scalp and keeps hair healthy. Spinach is also a great source of iron which is essential for hair growth. This essential vitamin helps blood carry oxygen throughout the body to fuel your metabolism and aid growth and repair.

Sweet Potatoes

Sweet potatoes are a source of beta-carotene (like carrots). Our bodies convert this compound into vitamin A which has been linked to good hair health. Vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.


These super green foods are a great source of many vitamins, nutrients, and healthy fats! They also provide vitamin E which may promote hair growth. Just like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals. They are alos a great source of fatty acids. These fats cannot be produced by the body but are essential building blocks of your cells. Deficiencies in essential fatty acids have been linked to hair loss.

Eat well to keep your hair happy and healthy as well as your skin. A Better diet, balanced in fresh fruits and vegetables can improve everything from your nails, to your hair, to your complexion. Next time you are making dinner be sure to load up on lots of vegetables in a variety of colors and flavors!

Some other great hair products to check out include:

It’s a 10 Miracle Leave in Conditioner, $17.97 from

CVS Extreme Hold Hair Gel Maximum Strength, from

For more tips and tricks visit The Savvy Beauty.